Announcing the opening of our Brooklyn office!
Announcing the opening of our Brooklyn office!

How to Build Muscle After Weight Loss Surgery

After bariatric surgery, most patients lose significant amounts of weight. This is typically something to be celebrated, as it means fighting back against morbid obesity. However, some weight loss isn’t beneficial.

At our weight loss clinic in Nassau County, we sometimes see individuals who lose weight due to caloric intake but fail to focus on building and maintaining muscle mass. As a result, part of their weight loss is deeply unhealthy and will potentially compromise their results.

If you are considering bariatric intervention, it is essential that you take time to plan your steps for building muscle after weight loss surgery. Here are some tips to get you on the right path.

Start Slow and Steady

Muscle building after weight loss surgery shouldn’t be sudden and crazy. If you go that route, you will likely injure yourself.

Make certain you don’t begin a weight training regimen until you are fully healed. At that point, start easy. Opt for smaller, lighter weights, simple movements, and shorter workouts. As you get stronger and more agile, you can increase your weights, begin incorporating complex exercises, and work out for longer.

Bring Weights into Cardio

A great trick for getting weight loss and muscle building to come together is to add weights to your cardio routines. You could use wearable weights while walking or hold hand weights as you jog. There are plenty of creative ways to mix cardio and weight training. Just stick to lighter weights for this.

Don’t Forget to Stretch

When you start exercising after bariatric surgery in Long Island, you need to be mindful of your muscle health. Part of that is stretching out prior to any workout. This will help prevent muscle cramps while also reducing your likelihood of sustaining an injury.

Modify Your Diet for Muscle Building

Even if you opt for non-surgical weight loss in Long Island, this tip is a good one. Focus on eating high-quality proteins that are packed with nutrients but low in fat. You can combine this with other dietary changes. Although the answer to, “Does a gluten-free diet help you lose weight?” is generally “no,” if you feel it benefits you, it can be worked into your high-protein focus.

Stay Hydrated

Central to any diet and exercise program is sufficient hydration. While you should aim for at least eight glasses of water a day, a little more will help. With the right hydration levels, your muscles should be more flexible and able to handle more reps in the gym. To learn more about exercise after bariatric surgery, schedule a consultation.