Announcing the opening of our Brooklyn office!
Announcing the opening of our Brooklyn office!

Physical Activity the First 3-6 Months after Bariatric Surgery

Anyone who has gotten bariatric surgery knows that is just the beginning of their weight loss journey. After healing, doctors recommend going on a diet and creating a post bariatric surgery exercise plan.Exercise gives you more control over your health, making you active, more mobile, and more flexible. If you are new in the world of exercise, finding what suits you can be confusing and frustrating. So what physical exercise program for weight loss can you undertake the first 6 months after bariatric surgery?

Types of Exercise after Bariatric Surgery

There are multiple programs for exercise after bariatric surgery that doctors often recommend. These include:

  • Light exercise: These are low-impact activities like walking or elliptical workouts designed to get your body moving and keep you active. You can do this a few weeks after your surgery.
  • Weights: is one of the toning exercises after bariatric surgery that has the aim of sculpting your body. Weight lifting after gastric sleeve can be intense, and you should only consider this after your recovery. If your doctor approves, try incorporating weights into your workout a few months after your surgery.
  • Interval training: This is a more intense exercise program for weight loss that includes CrossFit, getting personal trainers, and boot camp. Most doctors recommend this program six months post-op so you can build muscle while continuously losing weight.

Types of Exercise after Bariatric Surgery

Exercising is a great way to recover from surgery and also keep the weight off in the long term. Some of the benefits associated with exercise after surgery include:

  • Fastens healing and reduces post-op complications.
  • Helps lift your mood and keep off the weight loss depression.
  • Increases your energy and reduces stress.
  • Better sleep quality.
  • Strengthens your immune system.

Bariatric Surgery Long Island

Clarity Surgical’s team of experts have been offering bariatric surgery in Long Island, including laparoscopic sleeve gastrectomy in Nassau County, for over a decade.

Another type of surgery that Clarity Surgical provides is diverticulitis surgery. Diverticulitis is caused by diverticula pouches that appear throughout the lining of the digestive tract, mainly in the colon. Symptoms include severe abdominal pain, nausea, vomiting, fever, and constipation.

When do you need surgery for diverticulitis? The procedure is performed in case medication did not work and if your case is complicated.

Our qualified doctors will provide you all the information you need, including answers to the question, “When do you need surgery for diverticulitis?” as well as provide you with top-notch post-op care for any surgery. This way, you can comfortably pursue an exercise program for weight loss regardless of the procedure you have undergone.